Moves
psychicstatus

Calm Mind

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Power
Accuracy
PP
20
Target
User

Effect

Raises the user’s Special Attack and Special Defense by one stage.

Raises the user’s Special Attack and Special Defense by one stage each.

"The user quietly focuses its mind and calms its spirit to boost its Sp. Atk and Sp. Def stats."

Where to find it

Game-by-game pickup locations, plus wild Pokémon that may be holding the TM.

Machine by version

  • TM04taught in
    Ruby SapphireEmeraldFirered LeafgreenDiamond PearlPlatinumHeartgold SoulsilverBlack WhiteColosseumXdBlack 2 White 2X YOmega Ruby Alpha SapphireSun MoonUltra Sun Ultra Moon
    Generation I
    • R B YRoute 4
    Generation II
    • G S CRoute 35
    Generation III
    • R S EPrize for defeating Tate and Liza
    • FR LGPrize for defeating Sabrina
    • ColoN/A
    • XDArea 7 of Mt. Battle
    Generation IV
    • D P PtBattle Tower D P / Frontier Pt(48 BP)
    • HG SSBattle Frontier(48 BP)
    Generation V
    • B WRelic Castle
    • B2 W2Striaton City Poké Mart($ 80000)
    Generation VI
    • X YPrize for defeating Olympia
    • OR ASPrize for defeating Tate and Liza
    Generation VII
    • S MSeafolk Village($ 10,000)
    • US UMSeafolk Village($ 10,000)
    • P EPokémon Tower
    Generation VIII
    • Sw ShWyndon($ 50,000)
    • BD SPBattle Tower · Grand Underground Rocky Cave · Grand Underground merchant(48 BP ×20 or 22 ×20 or 22 ×20 or 22 ×13 or 15 BD /10 or 13 SP ×10 or 13 BD /13 or 15 SP)
    Generation IX
    • S VSouth Province (Area Two) · South Province (Area Three) · West Province (Area One) · West Province (Area Three) · TM Machine Crafting Recipe: Defeat Team Star Boss Giacomo(800 LP Fletchling Feather ×3 Oricorio Feather ×3)
    • ZAReward for attaining research level 2
  • TM33taught in
    Lets Go Pikachu Lets Go Eevee
    Generation I
    • R B YPower Plant · Celadon Department Store($ 1000)
    Generation II
    • G S CGoldenrod Department Store ; held by Krabby · Horsea · Goldeen · and Staryu when transferred from Generation I($ 3000)
    Generation III
    • R S ELilycove Department Store($ 3000)
    • FR LGCeladon Department Store
    • ColoThe Under Shop($ 3000)
    • XDRealgam Tower($ 3000)
    Generation IV
    • D P PtVeilstone Department Store($ 2000)
    • HG SSGoldenrod Department Store($ 2000)
    Generation V
    • B WNimbasa City($ 30000)
    • B2 W2Nimbasa City($ 30000)
    Generation VI
    • X YKiloude City Poké Mart($ 30,000)
    • OR ASLilycove Department Store($ 10,000)
    Generation VII
    • S MHeahea City($ 10,000)
    • US UMHeahea City($ 10,000)
    • P EPrize for defeating Sabrina
    Generation VIII
    • Sw ShHammerlocke (West Pokémon Center )($ 10,000)
    • BD SPVeilstone Department Store($ 2,000)
    Generation IX
    • S VSouth Province (Area Four) · South Province (Area Six) · West Province (Area Two) · TM Machine Only in The Teal Mask : Mossfell Confluence(1,500 LP Smoliv Oil ×3 Petilil Leaf ×3)
    • ZAVert Sector 4
  • TR49taught in
    Sword Shield
    Generation VIII
    • Sw ShWild Area Watt Traders 3★ · 4★ · 5★ Max Raid Battles ( Bridge Field , Motostoke Riverbank Sh , Stony Wilderness Sh , Watchtower Ruins Sh ) Only in The Isle of Armor : Training Lowlands 3★ · 4★ · 5★ Max Raid Battles ( Soothing Wetlands , Challenge Beach , Training Lowlands , Stepping-Stone Sea ) Cram-o-matic ( Psychic : 112-120 points) Only in The Crown Tundra : Snowslide Slope Watt Trader(2,000 W)
    • TR50
  • TM129taught in
    Scarlet VioletThe Indigo Disk
    Generation IX
    • S VNorth Province (Area Two) · South Province (Area One) · South Province (Area Five) · TM Machine Only in The Teal Mask : Apple Hills Only in The Indigo Disk : Blueberry Academy Store · Polar Biome(TM Machine: 3,000 LP Stantler Hair ×3 Indeedee Fur ×3 Blueberry Academy Store: 15 BP)
  • TM06taught in
    Legends Za
    Generation I
    • R B YPrize for defeating Koga
    Generation II
    • G S CPrize for defeating Janine
    Generation III
    • R S EFiery Path · Trainer Hill E (Japan-only e-Reader exclusive)
    • FR LGPrize for defeating Koga
    • ColoComplete Pyrite Colosseum
    • XDRound 1 of the Orre Colosseum
    Generation IV
    • D P PtRoute 212 · Battle Tower D P / Frontier Pt(32 BP)
    • HG SSBattle Frontier(32 BP)
    Generation V
    • B WRoute 17
    • B2 W2Seaside Cave
    Generation VI
    • X YRoute 14
    • OR ASFiery Path
    Generation VII
    • S MAether Paradise
    • US UMAether Paradise
    • P ECeladon Department Store
    Generation VIII
    • Sw ShStow-on-Side
    • BD SPRoute 212 · Battle Tower · Grand Underground Swampy Cave · Grand Underground merchant(32 BP ×20 or 22 ×20 or 22 ×20 or 22 ×13 or 15 BD /10 or 13 SP ×10 or 13 BD /13 or 15 SP)
    Generation IX
    • S VDalizapa Passage · South Province (Area Three) · South Province (Area Five) · West Province (Area One) · TM Machine(400 LP Stantler Hair ×3 Sandile Claw ×3)
    • ZAReward for attaining research level 26
Introduced in Generation III· Learned by 315 Pokémon