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Pollen Puff

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Power

Accuracy

100%

Target

Selected Pokemon

Effect

Damages opponents, but heals allies for 50% of their max HP.

If the target is an opponent, inflicts regular damage. If the target is an ally, heals the target for 50% of its max HP.

"The user attacks the enemy with a pollen puff that explodes. If the target is an ally, it gives the ally a pollen puff that restores its HP instead."

Where to find it

Game-by-game pickup locations, plus wild Pokémon that may be holding the TM.

Machine by version

TR96taught in
Sword Shield
Generation VIII
- Sw ShWild Area Watt Traders 3★ · 4★ · 5★ Max Raid Battles ( Bridge Field , Dappled Grove Sw , Rolling Fields Sh , South Lake Miloch ) Only in The Isle of Armor : Honeycalm Island 3★ · 4★ · 5★ Max Raid Battles ( Fields of Honor , Forest of Focus , Workout Sea ) Cram-o-matic ( Bug : 102-110 points) Only in The Crown Tundra : Snowslide Slope Watt Trader 3★ · 4★ · 5★ Max Raid Battles ( Slippery Slope , Crown Shrine , Giant's Foot , Ballimere Lake )(5,000 W)
- TR97→
TM131taught in
Scarlet VioletThe Indigo Disk
Generation IX
- S VGlaseado Mountain · South Province (Area One) · North Province (Area One) · West Province (Area Three) · TM Machine Only in The Teal Mask : Fellhorn Gorge Only in The Indigo Disk : Coastal Biome(10,000 LP Rellor Mud ×5 Petilil Leaf ×3 Kricketot Shell ×3)

Introduced in Generation VII· Learned by 46 Pokémon